Day: November 14, 2023

health

Balancing Macronutrients in a Calorie Deficit Diet: Nutrition Tracker

When pursuing a calorie deficit diet for weight loss, it’s essential to maintain a balanced intake of macronutrients—protein, carbohydrates, and fats. A nutrition tracker is a valuable tool to ensure that you’re meeting your nutritional goals while creating a calorie deficit. This guide explains how to balance macronutrients using a nutrition tracker. Step 1: Determine […]

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